Soothe Your Rheumatoid Arthritis Pains

So, who says you ought to travel the world for luxury spa treatment methods to calm your RA problems? You can get the relief you want right in the comfort of your very own home!

Spa specialists abroad use relaxing treatment methods to unknot tense muscles and soothe aches and pains away—and in case you have rheumatoid arthritis (RA), that could be just what you need. But you don’t need to arrange an international flight to get in upon the benefits—you'll find every thing you need right in your own home! Regardless of whether you’re looking to relieve joint pain or that constant ache in your lower back, these types of at-home treatment methods will change your ouches into ahhhhhs...

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Saunas

There certainly is a reason saunas are incredibly desirable in European countries—these hot rooms enable you to sweat out impurities and relax tight muscles for a broad feeling of relaxation. In fact, a Finnish study released into the American Journal of Medicine implies that saunas can easily relieve pain and improve joint movement in sufferers with rheumatic disease. Alongside a Dutch study which furthermore found that infrared sauna remedies eased pain and stiffness and lifted fatigue in patients with RA and ankylosing spondylitis. Whilst you can go to a close by spa to luxuriate in a sauna, it is simple enough (and way cheaper) to make your own personal bath into a makeshift steam room. Select the smallest bathroom in the house, tuck towels around the door so heat can’t get out, then turn on the hot water in the sink and bath. If you like, spritz your preferred aromatherapy scent inside the air. Let the room fill with steam, then sit over the side of the tub and relax for ten minutes or so.

Paraffin treatments

Paraffin treatments—in which heated up wax is put on the skin to lock in moisture—may also loosen up and soothe achy joints. Actually, a bit of research suggests they could in fact be helpful in the temporary alleviation of arthritis symptoms. Today, you may get paraffin warmers at beauty supply stores and provide yourself an at-home treatment: Simply dip your hands, elbows, knees, feet, ankles—any body part that affects you—straight into the warm paraffin multiple times (the wax will produce a seal), wrap in plastic to create a mini hothouse around the area, then sit back for ten to fifteen minutes as the heat works its magic. Without a doubt, should you don’t want to go to the trouble at home, you should likely get the treatment at your neighborhood nail salon!

Note: Try not to apply a wax treatment to any area that has open cuts, sores or cracks.

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Hot/cold therapy

In a lot of European spas you shall come across two plunge pools: One rather hot, one quite cold. The idea: People jump into one, then the other and alternate back and forth. The sudden contrast in temperature is understood to increase circulation and make you feeling invigorated. No plunge pools near you? Try out this at-home technique from Cygalle Dias, founder of the Cygalle Healing Spa: If you have a separate bath and shower stall, fill the bath with cool water and additionally the shower with steamy water by allowing the hot water to run. To prepare, get inside of the shower—but don't get wet—and soak up the steam for as long as ten minutes. Consume a cup of warm herbal tea. Take a cold water plunge into the bath and after that jump directly into the hot shower (this time getting wet). Alternate soaking the body in the two temperatures quickly several times.

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Heat wraps

Low-level heat wraps are utilized in a lot of spa treatments. Why? Vivianne Garcia-Tunon, vice president of operations in the U.S. for the worldwide spa company ESPA, explains, “Heat boosts blood circulation towards the muscles, joints and skin. This boost in circulation decreases muscle aches and tension, and gives freshly oxygenated blood to all the tissues.” And a Temple University study found that the treatment helped ease wrist pain brought on by osteoarthritis, tendinosis and other conditions. So it’s not surprising that a number of the massages at Peninsula Spas by ESPA kick off the relaxation process with the application of six hot, steamy towels with regard to the body. Low-level heat wraps are available in drugstores, but you can get the effect by tumbling some dry fluffy towels into the dryer on high heat for a number of minutes and immediately placing them where you ache!